All Yoga posts

Beat lockdown fatigue

25 August 2020 | Reiki, Yoga

We are all feeling the effects of this extended lockdown, and freedom can seem a long way away! People are starting […]

Reiki and COVID 19

14 March 2020 | Reiki, Yoga

Reiki and COVID. Lately in my yoga classes and in the community, there has been a lot of talk about […]

Perception and emotion

7 August 2019 | Coaching, Yoga

Perception and emotion both determine our experience of life. I’ve been a yoga teacher for many years now, and teach […]

Life is a mirror

9 May 2019 | Coaching, Yoga

In yoga I often talk about how our life is a mirror. Our outer world is a reflection of the […]

8 self care tips for busy people

12 April 2019 | Coaching, Yoga

Are you someone who loves to give to others? So often we are constantly giving out – our time, energy, […]