We are all feeling the effects of this extended lockdown, and freedom can seem a long way away! People are starting to...
Beat lockdown fatigue
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Reiki and COVID 19
Reiki and COVID. Lately in my yoga classes and in the community, there has been a lot of talk about the Coronavirus...
Perception and emotion
Perception and emotion both determine our experience of life. I’ve been a yoga teacher for many years now, and teach...
Life is a mirror
In yoga I often talk about how our life is a mirror. Our outer world is a reflection of the state of our inner self. The...
8 self care tips for busy people
Are you someone who loves to give to others? So often we are constantly giving out – our time, energy, money, love, and...