Beat lockdown fatigue25 August 2020 | Reiki, YogaWe are all feeling the effects of this extended lockdown, and freedom can seem a long way away! People are starting […]
Reiki and COVID 1914 March 2020 | Reiki, YogaReiki and COVID. Lately in my yoga classes and in the community, there has been a lot of talk about […]
Perception and emotion7 August 2019 | Coaching, YogaPerception and emotion both determine our experience of life. I’ve been a yoga teacher for many years now, and teach […]
Life is a mirror9 May 2019 | Coaching, YogaIn yoga I often talk about how our life is a mirror. Our outer world is a reflection of the […]
8 self care tips for busy people12 April 2019 | Coaching, YogaAre you someone who loves to give to others? So often we are constantly giving out – our time, energy, […]
