Yoga
Yoga
I teach vinyasa style yoga classes. Classes are dynamic, intelligently sequenced, and focused on combining breath and movement. It’s through this movement and connection of the body and mind that we can create a moving meditative practice.
Classes are open to all levels, however if you’re a beginner, I would recommend starting with some short classes on YouTube (link below). If you are working with an injury, are pregnant, or have other concerns, please contact me to ensure the class will be suitable for you.
PROPS: Yoga mat
WEAR: Comfortable tracksuit pants or leggings and t-shirt, bare feet
Barre
Barre classes combine yoga, pilates and ballet movements into a fun, action-packed fitness class! My classes are tough but addictive, and you’ll surely discover new muscles you may not have known you had before!
Classes are open to all levels, and everyone is welcome! If you are working with an injury, are pregnant, or have other concerns, please contact me to ensure the class will be suitable for you.
PROPS: Chair, yoga mat, and a set of 1kg weights (or something similar)
WEAR: Comfortable tracksuit pants or leggings and t-shirt, bare feet
LIVE ONLINE CLASSES via ZOOM
Classes by Donation: DONATE HERE
Monday
Tuesday
NO CLASSES