Welcome to 2024!

By Casey Cheah, 10 January 2024

Welcome to 2024!

Welcome to 2024!

Welcome to 2024! It’s officially the new calendar year, and a time that often leads to self reflection, and contemplation of what’s to come. As we all get another year older and wiser, our priorities start to shift and we become more focused on what matters most. 

Vision boards

I used to love vision boarding, and would often spend the time over new years getting creative, and thinking about my goals and visions for the year ahead. I would do up a board with my plans for the year…and every year without fail, I would tear it down because life has a habit of throwing some crazy curve balls! After years of starting out being so excited, then crashing into disappointment, I decided to give myself a break. I let go, and allowed the year ahead to evolve naturally and with ease. It was the most free I’d felt in a long time! 

What vs Who

Eventually I decided to do another vision board, but this time, do it differently. Instead of putting up plans of what I wanted to achieve in the year ahead, I thought about who I wanted to be. I did this new vision board in 2019, and just as well because the following year, covid hit! Talk about curve balls. This time however, I was ready. I already knew who I wanted to be, and the attributes I wanted to embody, regardless of how the year turned out. This set me up well to manage through the intensity of those two years of lockdowns. 

Understanding the Self on a deeper level

Last year in 2023, I had a big shift. I feel like I’ve progressed from knowing who I want to be, to knowing who I am. I learnt lessons in detaching from the material, letting go of ideas and visions of what I thought I wanted, and found myself surrendering to the greater Universe’s plan for me. I strengthened my boundaries, let go of people pleasing tendencies, and concreted my faith in the spiritual. I proved to myself that I have an incredible amount of resilience, inner strength, and grit, through immense challenges unseen to the outer world. And most importantly, I’m learning every day to master my mind more and more. This doesn’t mean I have it all figured out, far from it. But what I do know, is that I’ll never give up asking questions, searching for answers, and grounding myself even more deeply into Spirit.

2024 New Year Reflections

I invite you now to take the time to reflect on yourself and your life. Ask yourself questions, such as:

  • What is my purpose?
  • Why do I do what I do?
  • Who do I want to be? Do I know who I am?
  • Am I happy with who I am, or do I want something to change?
  • What lessons did I learn last year?
  • What were the highlights and what were the challenges?
  • What is most important to me?
  • What are my values and priorities for the year ahead?
  • What brings me joy?
  • How can I simplify my life, so I can enjoy it even more?!
  • What am I grateful for?

Diving inwards

Take your time, really think about these questions and what they mean to you. Perhaps meditate on the questions, and journal your answers. You might like to talk through your insights with a partner, friend, family member, or even a therapist (or Reiki healer/coach!). Taking time to dive into your inner world is a big step in understanding your Self on a deeper level. If you need support or assistance in doing so, you might like to book in for a Reiki + Coaching session with me. Together we can unpack anything that might come up for you mentally or emotionally, as well as clear your energy with a Reiki energy healing treatment.

Going slowly

2024 for me is about going slow and steady. It’s putting into practice the lessons learnt from last year. It’s about being the tortoise, not the hare. ‘Welcome to 2024’ is not necessarily a new beginning, but a continuation of the process of surrendering to the Universe. I have faith in Spirit to guide me, and I will continue to let go of anything that no longer serves me, instead focusing on the things that matter most.

Mindset coaching in Melbourne

If this is the year you would like to work on your mindset, clear your energy, and dive deeper inwards, book in for a Reiki + Coaching session. Perhaps you’re new to energy healing, and would like to try an energy healing session, or even learn more through our Reiki healing courses. One thing I know is that the more self awareness you have, the more empowered you are. And taking back your power is key to feeling better, making more quality decisions, and staying grounded in your energy. If you have any questions, feel free to contact me here!

Welcome to 2024, and I look forward to seeing you again soon!

Casey x

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