Corporate Classes

Corporate Yoga

Corporate Yoga classes encourage employees to stay fit, healthy, and engaged in the workplace. It’s a fantastic investment in your staff, and an opportunity to give back to your people. Classes are tailored to all levels.

Benefits

  • Release stress and tension
  • Increased focus and productivity
  • Boosts energy and vitality
  • Improved health, therefore less illness and absenteeism
  • Helps RSI, back pain, bad posture, shoulder and hip issues
  • Reduces anxiety, depression, overwhelm, stress and worry
  • Employees feel valued and boosts morale
  • Improves sleep
  • Attract and retain the best employees

Duration: 45 or 60 minutes

Single Session

Once-off session

$150

6-Week Block

6 consecutive weeks

$870

($145/class)

Ongoing

6+ sessions

$135

per class

Single Session

Once-off session

$150

6-Week Block

6 consecutive weeks

$870

($145/class)

Ongoing

6+ sessions

$135

per class

Corporate Meditation

Corporate Meditation classes start at a beginner level to encourage everyone to attend. Meditation is a mind-body practice that has proven benefits to both mental and emotional health.

Benefits

  • Helps employees release mental and emotional stress
  • Increased focus, creativity and productivity
  • Builds emotional strength and resilience
  • Strategies to deal with stressful situations
  • Boosts energy, vitality and feelings of overall wellbeing
  • Helps improve mental health: anxiety, depression, overwhelm, worry and anger
  • Employees feel valued and boosts morale
  • Improves sleep
  • Attract and retain the best employees

Duration: 30 or 45 minutes

Corporate Reiki

Corporate Reiki can be a great addition to your health and wellbeing program.

Benefits

  • Helps employees reduce stress, anxiety and worry
  • Improves mental clarity and focus
  • Boosts energy and vitality, and overall sense of wellbeing
  • Improves your mood
  • Reduces headaches, tension, brain fog and fatigue
  • Feel more calm and grounded, improving productivity
  • Employees feel valued, increasing loyalty and connection
  • Attract and retain the best employees