Emotional triggers

16 January 2020 | Coaching, Reiki

Emotional triggers can be key to our spiritual growth. I remember years ago I was chatting to a yoga student after […]

Happy new year!

9 January 2020 | Coaching

Happy New Year everyone! It’s the start of a brand new year and a brand new decade. This is the […]

The world is a mirror

2 December 2019 | Coaching, Reiki

The world is a mirror, and is always reflecting our inner state of being. It’s our external world that can […]

Mindfulness and Reiki

25 November 2019 | Coaching, Reiki

Mindfulness and Reiki are key to conscious awareness and self-empowerment. Mindfulness is the art of becoming more aware of your […]

Reiki to find inner peace

20 November 2019 | Reiki

Reiki can help you to find inner peace. Many of my Reiki clients who come to see me are struggling with […]

Reiki helps with sleep

18 October 2019 | Reiki

So many of my clients lately have been experiencing poor sleep. Without enough good quality sleep, we can feel anxious, […]

Reiki is a spiritual practice

13 October 2019 | Reiki

Reiki is a spiritual practice and many of my Reiki clients are spiritual people. They might be healers themselves, yogis, or […]

Reiki and grief

25 September 2019 | Reiki

I remember when my mum passed away, a number of years ago now. It wasn’t the first time I had […]

Reiki for energy hygiene

20 September 2019 | Reiki

Have you ever had a conversation with someone and walked away feeling drained or grumpy? Or perhaps stood close to […]

Energy healing and the gut

11 September 2019 | Reiki

Have you ever been so sick, and not got any answers from doctors? Me too. And the way I healing […]

What is Reiki and can it help me?

5 September 2019 | Reiki

Energy healing is slowly becoming more and more popular as an alternative healing therapy, but there are still many people who […]

Ask 5 whys

13 August 2019 | Coaching, Reiki

Have you ever been super busy, overwhelmed or stressed? And maybe had a little teeny thought in the back of […]

Perception and emotion

7 August 2019 | Coaching, Yoga

Perception and emotion both determine our experience of life. I’ve been a yoga teacher for many years now, and teach […]

Forgiveness and gratitude

23 July 2019 | Coaching

We’ve all experienced challenging moments in our lives; situations that may have left a lasting impact on us. Even now, […]

From pain to power

13 July 2019 | Coaching, Reiki

Moving from pain to power can be challenging, but staying in pain or fear is far worse! Fear is an […]