The feeling of stress is a common one for many of us. Whether it be deadlines at work, family pressure, or COVID19, we are...
Reiki helps with stress
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Feeling lonely in isolation?
Feeling lonely in isolation without human contact? Me too. And we’re not alone. We as human beings are social creatures....
How are you feeling?
How are you feeling? This question can make the world of difference to someone, including me! This morning a friend reached...
Reiki and relationships
Do Reiki and relationships go together? So many of my Reiki clients are coming to me for Reiki healing to help heal their...
Everything is a process
Everything is a process! I decided at the start of the year that I was going to do things that spark joy in my life....
Is busy a good thing?
‘‘Crazy-busy’ is a great armour; it’s a great way for numbing. What a lot of us do is that we stay so busy and so out in...
Owning your emotions
Owning our emotions is taking full responsibility for how we feel. In our everyday life, it’s so easy to blame others for...
Self awareness is key
Self awareness is key. Eckhart Tolle said ‘rather than being your thoughts and feelings, be the awareness behind them’. The...
Emotional triggers
Emotional triggers can be key to our spiritual growth. I remember years ago I was chatting to a yoga student after teaching...
Happy new year!
Happy New Year everyone! It’s the start of a brand new year and a brand new decade. This is the time to pause to reflect on...