Raising awareness is key
17 January 2022 | Coaching
Raising awareness is key to living a happier and more contented life. Awareness is the state or quality of being […]
Enjoy the journey to your goals!
25 November 2021 | Coaching
Enjoy the journey to your goals is something I think we all need to be reminded of at times! We […]
Struggling with self confidence?
24 August 2021 | Coaching
Are you struggling with self confidence? Don’t feel worthy, or like you’re ever going to be good enough? If so, […]
Setting boundaries for empaths
12 July 2021 | Coaching
If you are an empath, setting boundaries can be quite challenging at times! I know, because I am also an […]
Stop and reflect
5 July 2021 | Coaching
It’s not often that we stop and reflect on where we’re at, what our goals are, and whether we are […]
Live with an open heart
11 February 2021 | Coaching
To live a beautiful and courageous life is to live with an open heart. I truly believe that living with […]
Feeling lonely in isolation?
23 April 2020 | Coaching
Feeling lonely in isolation without human contact? Me too. And we’re not alone. We as human beings are social creatures. Even […]
How are you feeling?
18 March 2020 | Coaching
How are you feeling? This question can make the world of difference to someone, including me! This morning a friend […]
Is busy a good thing?
13 February 2020 | Coaching
‘‘Crazy-busy’ is a great armour; it’s a great way for numbing. What a lot of us do is that we […]
Owning your emotions
6 February 2020 | Coaching
Owning our emotions is taking full responsibility for how we feel. In our everyday life, it’s so easy to blame […]
Happy new year!
9 January 2020 | Coaching
Happy New Year everyone! It’s the start of a brand new year and a brand new decade. This is the […]
Forgiveness and gratitude
23 July 2019 | Coaching
We’ve all experienced challenging moments in our lives; situations that may have left a lasting impact on us. Even now, […]
