All Coaching posts

Reiki calms your nervous system

11 August 2024 | Coaching, Reiki

Reiki calms your nervous system Reiki calms your nervous system through relaxing your body and calming your mind. Energy healing […]

read more...

Reiki For Anxiety Relief

20 July 2024 | Coaching, Reiki

Reiki for anxiety relief Reiki is a wonderful tool for anxiety relief! Anxiety affects so many people, and can range […]

read more...

Master Your Mind

4 July 2024 | Coaching, Reiki

Master Your Mind Mastering your mind is the basis of Reiki healing. Reiki, the flow of universal life force energy […]

read more...

What Is Inner Work?

10 June 2024 | Coaching, Reiki

What is inner work? What is inner work? Inner work is working on the internal landscape of ourselves; our mind, […]

read more...

Spiritual Entanglement

9 May 2024 | Coaching, Reiki

Spiritual Entanglement Spiritual entanglement can be confusing, scary, and very difficult to free yourself from. The good news is, you […]

read more...

Don’t wait, life is short

26 April 2024 | Coaching, Reiki

Don’t wait, life is short Don’t wait, life is short! It can be very easy to get caught up in […]

read more...

YOU are the creator!

14 March 2024 | Coaching, Reiki

YOU are the creator! You are the creator of your life. In the spiritual realm, and of course in our […]

read more...

Know your weaknesses, build awareness

1 February 2024 | Coaching, Reiki

Know your weaknesses, build awareness Knowing your weaknesses allows you to build awareness. It doesn’t sound like much fun, to […]

read more...

Welcome to 2024!

10 January 2024 | Coaching, Reiki

Welcome to 2024! Welcome to 2024! It’s officially the new calendar year, and a time that often leads to self […]

read more...

5 Tips For Surviving Christmas!

12 December 2023 | Coaching

5 Tips For Surviving Christmas Christmas is often an emotionally charged time of year, so below are 5 tips for […]

read more...

Detachment

3 November 2023 | Coaching, Reiki

Detachment is something I have been learning in a big way this year! In yoga we call it ‘Aparigraha’, or […]

read more...

What would my Higher Self say?

22 July 2023 | Coaching, Reiki

‘What would my Higher Self say?’ is a great question to ask yourself any time you find yourself in a […]

read more...

Feeling stuck in life?

4 June 2023 | Coaching, Reiki

Feeling stuck in life, but don’t know what to do about it? This seems to be the theme at the […]

read more...

Find peace with where you are

23 March 2023 | Coaching, Reiki

Find peace with where you are, right now in this present moment! So often I hear my clients say ‘I […]

read more...

Let go and let God

2 February 2023 | Coaching, Reiki

‘Let go and let God’ is another way of saying, let go of trying to control everything, and allow the […]

read more...

New Year intentions

8 January 2023 | Coaching, Reiki

New Year intentions are something that I love to do at the start of every year, and 2023 is no […]

read more...

End of year reflection

27 November 2022 | Coaching, Reiki

What a year 2022 has been, and a perfect time for an end of year reflection. For me personally it’s […]

read more...

Stuck or at a crossroads in life?

7 November 2022 | Coaching, Reiki

Feeling stuck, or at a crossroads in life? This can be a challenging place to be in mentally, emotionally, and […]

read more...

The power of the word

11 October 2022 | Coaching, Reiki

We often underestimate the power of the word. However, words hold much more energy that we realise, and their meanings […]

read more...

Doing the inner work

27 June 2022 | Coaching

Doing the inner work is something that we don’t often do. Our energy is mostly projected outward, whether that’s towards […]

read more...

Self care is key!

23 May 2022 | Coaching, Reiki

Self care is key, but is often something that we tend to forego when things get busy, stressful, or we […]

read more...

Feeling stuck?

22 February 2022 | Coaching, Reiki

Feeling Stuck Feeling stuck is a common feeling with my clients lately. Sometimes ‘feeling stuck’ can look like knowing what […]

read more...

Reiki for anxiety

13 February 2022 | Coaching, Reiki

Reiki for Anxiety Did you know, anxiety is the most common mental health condition in Australia? 1 in 3 women, […]

read more...

Having relationship problems?

31 January 2022 | Coaching, Reiki

Having relationship problems? So many of my clients right now are going through some fairly rocky relationship hurdles. The last […]

read more...

Raising awareness is key

17 January 2022 | Coaching

Raising awareness is key to living a happier and more contented life. Awareness is the state or quality of being […]

read more...

Happy New Year 2022!

4 January 2022 | Coaching, Reiki

Happy New Year! The start of a new year always feels new and fresh and full of possibilities. The year […]

read more...

Enjoy the journey to your goals!

25 November 2021 | Coaching

Enjoy the journey to your goals is something I think we all need to be reminded of at times! We […]

read more...

What is my purpose?

6 October 2021 | Coaching, Reiki

What is my purpose? I have many clients coming to see me feeling stuck in life, and wondering what their […]

read more...

About last week…

6 September 2021 | Coaching, Reiki

About last week… the news of lockdown continuing on with no relief was a huge blow to all Victorians. With […]

read more...

Struggling with self confidence?

24 August 2021 | Coaching

Are you struggling with self confidence? Don’t feel worthy, or like you’re ever going to be good enough? If so, […]

read more...

The 4 Agreements

28 July 2021 | Coaching, Reiki

By following The 4 Agreements, we can start to live with more compassion, kindness and love,  rather than from fear, […]

read more...

Setting boundaries for empaths

12 July 2021 | Coaching

If you are an empath, setting boundaries can be quite challenging at times! I know, because I am also an […]

read more...

Stop and reflect

5 July 2021 | Coaching

It’s not often that we stop and reflect on where we’re at, what our goals are, and whether we are […]

read more...

5 ways to build inner strength

21 April 2021 | Coaching, Reiki

Here are 5 ways you can build your inner strength to maintain your confidence and focus, even when things get […]

read more...

Reclaim your personal power

23 March 2021 | Coaching, Reiki

Many of my Reiki clients come to me seeking help with confidence, self-esteem, and reclaiming their personal power. When we […]

read more...

Living in the present

24 February 2021 | Coaching, Reiki

The key to being calm and grounded is living in the present. As humans, we have this incredible ability to […]

read more...

Live with an open heart

11 February 2021 | Coaching

To live a beautiful and courageous life is to live with an open heart. I truly believe that living with […]

read more...

Happy New Year 2021!

11 January 2021 | Coaching, Reiki

Happy New Year 2021! Just like flowers bloom and wither, life is full of ebbs and flows. It’s not linear, […]

read more...

Reiki helps with stress

15 September 2020 | Coaching, Reiki

The feeling of stress is a common one for many of us. Whether it be deadlines at work, family pressure, […]

read more...

Feeling lonely in isolation?

23 April 2020 | Coaching

Feeling lonely in isolation without human contact? Me too. And we’re not alone. We as human beings are social creatures. Even […]

read more...

How are you feeling?

18 March 2020 | Coaching

How are you feeling? This question can make the world of difference to someone, including me! This morning a friend […]

read more...

Reiki and relationships

28 February 2020 | Coaching, Reiki

Do Reiki and relationships go together? So many of my Reiki clients are coming to me for Reiki healing to […]

read more...

Everything is a process

21 February 2020 | Coaching, Reiki

Everything is a process! I decided at the start of the year that I was going to do things that […]

read more...

Is busy a good thing?

13 February 2020 | Coaching

‘‘Crazy-busy’ is a great armour; it’s a great way for numbing. What a lot of us do is that we […]

read more...

Owning your emotions

6 February 2020 | Coaching

Owning our emotions is taking full responsibility for how we feel. In our everyday life, it’s so easy to blame […]

read more...

Self awareness is key

30 January 2020 | Coaching, Reiki

Self awareness is key. Eckhart Tolle said ‘rather than being your thoughts and feelings, be the awareness behind them’. The […]

read more...

Emotional triggers

16 January 2020 | Coaching, Reiki

Emotional triggers can be key to our spiritual growth. I remember years ago I was chatting to a yoga student after […]

read more...

Happy new year!

9 January 2020 | Coaching

Happy New Year everyone! It’s the start of a brand new year and a brand new decade. This is the […]

read more...

The world is a mirror

2 December 2019 | Coaching, Reiki

The world is a mirror, and is always reflecting our inner state of being. It’s our external world that can […]

read more...

Mindfulness and Reiki

25 November 2019 | Coaching, Reiki

Mindfulness and Reiki are key to conscious awareness and self-empowerment. Mindfulness is the art of becoming more aware of your […]

read more...

Ask 5 whys

13 August 2019 | Coaching, Reiki

Have you ever been super busy, overwhelmed or stressed? And maybe had a little teeny thought in the back of […]

read more...

Perception and emotion

7 August 2019 | Coaching, Yoga

Perception and emotion both determine our experience of life. I’ve been a yoga teacher for many years now, and teach […]

read more...

Forgiveness and gratitude

23 July 2019 | Coaching

We’ve all experienced challenging moments in our lives; situations that may have left a lasting impact on us. Even now, […]

read more...

From pain to power

13 July 2019 | Coaching, Reiki

Moving from pain to power can be challenging, but staying in pain or fear is far worse! Fear is an […]

read more...

Emotion is Energy in Motion

25 June 2019 | Coaching, Reiki

As human beings, we experience a whole range of emotions, from happiness, to anger, sadness, frustration, and many more. We […]

read more...

Reiki for burnout

19 June 2019 | Coaching, Reiki

Burnout is something that many of us, myself included, have experienced before. When we experience stress for a long period […]

read more...

Let go of worry

5 June 2019 | Coaching, Reiki

Just for today, let go of worry, so you can feel lighter and more joyful in your experience of the […]

read more...

Reiki for stress and anxiety

29 May 2019 | Coaching, Reiki

Are you going through an anxious or stressful time? Perhaps a relationship break up, a friendship break down, or family […]

read more...

Life is a mirror

9 May 2019 | Coaching, Yoga

In yoga I often talk about how our life is a mirror. Our outer world is a reflection of the […]

read more...

8 self care tips for busy people

12 April 2019 | Coaching, Yoga

Are you someone who loves to give to others? So often we are constantly giving out – our time, energy, […]

read more...