Doing the inner work

27 June 2022 | Coaching

Doing the inner work is something that we don’t often do. Our energy is mostly projected outward, whether that’s towards […]

Self care is key!

23 May 2022 | Coaching, Reiki

Self care is key, but is often something that we tend to forego when things get busy, stressful, or we […]

Feeling stuck?

22 February 2022 | Coaching, Reiki

Feeling Stuck Feeling stuck is a common feeling with my clients lately. Sometimes ‘feeling stuck’ can look like knowing what […]

Reiki for anxiety

13 February 2022 | Coaching, Reiki

Reiki for Anxiety Did you know, anxiety is the most common mental health condition in Australia? 1 in 3 women, […]

Having relationship problems?

31 January 2022 | Coaching, Reiki

Having relationship problems? So many of my clients right now are going through some fairly rocky relationship hurdles. The last […]

Raising awareness is key

17 January 2022 | Coaching

Raising awareness is key to living a happier and more contented life. Awareness is the state or quality of being […]

Happy New Year 2022!

4 January 2022 | Coaching, Reiki

Happy New Year! The start of a new year always feels new and fresh and full of possibilities. The year […]

Enjoy the journey to your goals!

25 November 2021 | Coaching

Enjoy the journey to your goals is something I think we all need to be reminded of at times! We […]

What is my purpose?

6 October 2021 | Coaching, Reiki

What is my purpose? I have many clients coming to see me feeling stuck in life, and wondering what their […]

About last week…

6 September 2021 | Coaching, Reiki

About last week… the news of lockdown continuing on with no relief was a huge blow to all Victorians. With […]

Struggling with self confidence?

24 August 2021 | Coaching

Are you struggling with self confidence? Don’t feel worthy, or like you’re ever going to be good enough? If so, […]

The 4 Agreements

28 July 2021 | Coaching, Reiki

By following The 4 Agreements, we can start to live with more compassion, kindness and love, rather than from fear, […]

Setting boundaries for empaths

12 July 2021 | Coaching

If you are an empath, setting boundaries can be quite challenging at times! I know, because I am also an […]

Stop and reflect

5 July 2021 | Coaching

It’s not often that we stop and reflect on where we’re at, what our goals are, and whether we are […]

5 ways to build inner strength

21 April 2021 | Coaching, Reiki

Here are 5 ways you can build your inner strength to maintain your confidence and focus, even when things get […]

Reclaim your personal power

23 March 2021 | Coaching, Reiki

Many of my Reiki clients come to me seeking help with confidence, self-esteem, and reclaiming their personal power. When we […]

Living in the present

24 February 2021 | Coaching, Reiki

The key to being calm and grounded is living in the present. As humans, we have this incredible ability to […]

Live with an open heart

11 February 2021 | Coaching

To live a beautiful and courageous life is to live with an open heart. I truly believe that living with […]

Happy New Year 2021!

11 January 2021 | Coaching, Reiki

Happy New Year 2021! Just like flowers bloom and wither, life is full of ebbs and flows. It’s not linear, […]

Reiki helps with stress

15 September 2020 | Coaching, Reiki

The feeling of stress is a common one for many of us. Whether it be deadlines at work, family pressure, […]

Feeling lonely in isolation?

23 April 2020 | Coaching

Feeling lonely in isolation without human contact? Me too. And we’re not alone. We as human beings are social creatures. Even […]

How are you feeling?

18 March 2020 | Coaching

How are you feeling? This question can make the world of difference to someone, including me! This morning a friend […]

Reiki and relationships

28 February 2020 | Coaching, Reiki

Do Reiki and relationships go together? So many of my Reiki clients are coming to me for Reiki healing to […]

Everything is a process

21 February 2020 | Coaching, Reiki

Everything is a process! I decided at the start of the year that I was going to do things that […]

Is busy a good thing?

13 February 2020 | Coaching

‘‘Crazy-busy’ is a great armour; it’s a great way for numbing. What a lot of us do is that we […]

Owning your emotions

6 February 2020 | Coaching

Owning our emotions is taking full responsibility for how we feel. In our everyday life, it’s so easy to blame […]

Self awareness is key

30 January 2020 | Coaching, Reiki

Self awareness is key. Eckhart Tolle said ‘rather than being your thoughts and feelings, be the awareness behind them’. The […]

Emotional triggers

16 January 2020 | Coaching, Reiki

Emotional triggers can be key to our spiritual growth. I remember years ago I was chatting to a yoga student after […]

Happy new year!

9 January 2020 | Coaching

Happy New Year everyone! It’s the start of a brand new year and a brand new decade. This is the […]

The world is a mirror

2 December 2019 | Coaching, Reiki

The world is a mirror, and is always reflecting our inner state of being. It’s our external world that can […]

Mindfulness and Reiki

25 November 2019 | Coaching, Reiki

Mindfulness and Reiki are key to conscious awareness and self-empowerment. Mindfulness is the art of becoming more aware of your […]

Ask 5 whys

13 August 2019 | Coaching, Reiki

Have you ever been super busy, overwhelmed or stressed? And maybe had a little teeny thought in the back of […]

Perception and emotion

7 August 2019 | Coaching, Yoga

Perception and emotion both determine our experience of life. I’ve been a yoga teacher for many years now, and teach […]

Forgiveness and gratitude

23 July 2019 | Coaching

We’ve all experienced challenging moments in our lives; situations that may have left a lasting impact on us. Even now, […]

From pain to power

13 July 2019 | Coaching, Reiki

Moving from pain to power can be challenging, but staying in pain or fear is far worse! Fear is an […]

Emotion is Energy in Motion

25 June 2019 | Coaching, Reiki

As human beings, we experience a whole range of emotions, from happiness, to anger, sadness, frustration, and many more. We […]

Reiki for burnout

19 June 2019 | Coaching, Reiki

Burnout is something that many of us, myself included, have experienced before. When we experience stress for a long period […]

Let go of worry

5 June 2019 | Coaching, Reiki

Just for today, let go of worry, so you can feel lighter and more joyful in your experience of the […]

Reiki for stress and anxiety

29 May 2019 | Coaching, Reiki

Are you going through an anxious or stressful time? Perhaps a relationship break up, a friendship break down, or family […]

Life is a mirror

9 May 2019 | Coaching, Yoga

In yoga I often talk about how our life is a mirror. Our outer world is a reflection of the […]

8 self care tips for busy people

12 April 2019 | Coaching, Yoga

Are you someone who loves to give to others? So often we are constantly giving out – our time, energy, […]

All Coaching posts

Doing the inner work

Self care is key!

Feeling stuck?

Reiki for anxiety

Having relationship problems?

Raising awareness is key

Happy New Year 2022!

Enjoy the journey to your goals!

What is my purpose?

About last week…

Struggling with self confidence?

The 4 Agreements

Setting boundaries for empaths

Stop and reflect

5 ways to build inner strength

Reclaim your personal power

Living in the present

Live with an open heart

Happy New Year 2021!

Reiki helps with stress

Feeling lonely in isolation?

How are you feeling?

Reiki and relationships

Everything is a process

Is busy a good thing?

Owning your emotions

Self awareness is key

Emotional triggers

Happy new year!

The world is a mirror

Mindfulness and Reiki

Ask 5 whys

Perception and emotion

Forgiveness and gratitude

From pain to power

Emotion is Energy in Motion

Reiki for burnout

Let go of worry

Reiki for stress and anxiety

Life is a mirror

8 self care tips for busy people