All Coaching posts

5 ways to build inner strength

21 April 2021 | Coaching, Reiki

Here are 5 ways you can build your inner strength to maintain your confidence and focus, even when things get […]

Reclaim your personal power

23 March 2021 | Coaching, Reiki

Many of my Reiki clients come to me seeking help with confidence, self-esteem, and reclaiming their personal power. When we […]

Living in the present

24 February 2021 | Coaching, Reiki

The key to being calm and grounded is living in the present. As humans, we have this incredible ability to […]

Live with an open heart

11 February 2021 | Coaching

To live a beautiful and courageous life is to live with an open heart. I truly believe that living with […]

Happy New Year 2021!

11 January 2021 | Coaching, Reiki

Happy New Year 2021! Just like flowers bloom and wither, life is full of ebbs and flows. It’s not linear, […]

Reiki helps with stress

15 September 2020 | Coaching, Reiki

The feeling of stress is a common one for many of us. Whether it be deadlines at work, family pressure, […]

Feeling lonely in isolation?

23 April 2020 | Coaching

Feeling lonely in isolation without human contact? Me too. And we’re not alone. We as human beings are social creatures. Even […]

How are you feeling?

18 March 2020 | Coaching

How are you feeling? This question can make the world of difference to someone, including me! This morning a friend […]

Reiki and relationships

28 February 2020 | Coaching, Reiki

Do Reiki and relationships go together? So many of my Reiki clients are coming to me for Reiki healing to […]

Everything is a process

21 February 2020 | Coaching, Reiki

Everything is a process! I decided at the start of the year that I was going to do things that […]

Is busy a good thing?

13 February 2020 | Coaching

‘‘Crazy-busy’ is a great armour; it’s a great way for numbing. What a lot of us do is that we […]

Owning your emotions

6 February 2020 | Coaching

Owning our emotions is taking full responsibility for how we feel. In our everyday life, it’s so easy to blame […]

Self awareness is key

30 January 2020 | Coaching, Reiki

Self awareness is key. Eckhart Tolle said ‘rather than being your thoughts and feelings, be the awareness behind them’. The […]

Emotional triggers

16 January 2020 | Coaching, Reiki

Emotional triggers can be key to our spiritual growth. I remember years ago I was chatting to a yoga student after […]

Happy new year!

9 January 2020 | Coaching

Happy New Year everyone! It’s the start of a brand new year and a brand new decade. This is the […]

The world is a mirror

2 December 2019 | Coaching, Reiki

The world is a mirror, and is always reflecting our inner state of being. It’s our external world that can […]

Mindfulness and Reiki

25 November 2019 | Coaching, Reiki

Mindfulness and Reiki are key to conscious awareness and self-empowerment. Mindfulness is the art of becoming more aware of your […]

Ask 5 whys

13 August 2019 | Coaching, Reiki

Have you ever been super busy, overwhelmed or stressed? And maybe had a little teeny thought in the back of […]

Perception and emotion

7 August 2019 | Coaching, Yoga

Perception and emotion both determine our experience of life. I’ve been a yoga teacher for many years now, and teach […]

Forgiveness and gratitude

23 July 2019 | Coaching

We’ve all experienced challenging moments in our lives; situations that may have left a lasting impact on us. Even now, […]

From pain to power

13 July 2019 | Coaching, Reiki

Moving from pain to power can be challenging, but staying in pain or fear is far worse! Fear is an […]

Emotion is Energy in Motion

25 June 2019 | Coaching, Reiki

As human beings, we experience a whole range of emotions, from happiness, to anger, sadness, frustration, and many more. We […]

Reiki for burnout

19 June 2019 | Coaching, Reiki

Burnout is something that many of us, myself included, have experienced before. When we experience stress for a long period […]

Let go of worry

5 June 2019 | Coaching, Reiki

Just for today, let go of worry, so you can feel lighter and more joyful in your experience of the […]

Reiki for stress and anxiety

29 May 2019 | Coaching, Reiki

Are you going through an anxious or stressful time? Perhaps a relationship break up, a friendship break down, or family […]

Life is a mirror

9 May 2019 | Coaching, Yoga

In yoga I often talk about how our life is a mirror. Our outer world is a reflection of the […]

8 self care tips for busy people

12 April 2019 | Coaching, Yoga

Are you someone who loves to give to others? So often we are constantly giving out – our time, energy, […]