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How to give back to yourself! There’s something a guy I used to date used to say to me often: […]

Don’t take it personally! One of the most liberating lessons I’ve learned on my healing path is this: Don’t take […]

Taking Radical Responsibility Taking radical responsibility is no joke. It can be overwhelmingly confronting at times. Because let’s be honest […]

Energetic karate: why fighting energy doesn’t work As a sensitive person or empath, have you ever felt like you’re doing […]

Are You Absorbing Everyone Else’s Energy? Are you absorbing everyone else’s energy? If you’re sensitive, intuitive or empathic, chances are […]

The truth beneath people pleasing The truth beneath people pleasing is not easy to hear. For most of my life, […]

The hidden face of resistance Have you ever made a powerful decision to change, grow, or do something outside your […]

Where Are You Projecting in Life? Have you ever noticed how easy it is to point the finger at someone […]

Listen to your body As a highly sensitive empath, I’ve learned that my sensitivity doesn’t just apply to emotions — […]

Reiki 3a – Deepening Your Spiritual Path Reiki is a journey of returning home to yourself—a path of deepening presence, […]

To follow the calling of your heart is no easy feat sometimes. Have you ever had a vague feeling that […]

Lifting Each Other Up Through Community  Lifting each other up through community is the new way forward. For far too […]

Feeling Misunderstood on Your Spiritual Journey?  Feeling misunderstood on your spiritual journey? You’re not alone. I’ve had this experience too. […]

Am I intuitive enough to learn Reiki? Many people who are interested in Reiki have asked me: ‘am I intuitive […]

The energetics of manifesting and why you might be feeling stuck The energetics of manifesting: why you might be feeling […]