Blog

Mindfulness and Reiki are key to conscious awareness and self-empowerment. Mindfulness is the art of becoming more aware of your […]

Reiki can help you to find inner peace. Many of my Reiki clients who come to see me are struggling with […]

So many of my clients lately have been experiencing poor sleep. Without enough good quality sleep, we can feel anxious, […]

Reiki is a spiritual practice and many of my Reiki clients are spiritual people. They might be healers themselves, yogis, or […]

I remember when my mum passed away, a number of years ago now. It wasn’t the first time I had […]

Have you ever had a conversation with someone and walked away feeling drained or grumpy? Or perhaps stood close to […]

Have you ever been so sick, and not got any answers from doctors? Me too. And the way I healing […]

Energy healing is slowly becoming more and more popular as an alternative healing therapy, but there are still many people who […]

Have you ever been super busy, overwhelmed or stressed? And maybe had a little teeny thought in the back of […]

Perception and emotion both determine our experience of life. I’ve been a yoga teacher for many years now, and teach […]

We’ve all experienced challenging moments in our lives; situations that may have left a lasting impact on us. Even now, […]

Moving from pain to power can be challenging, but staying in pain or fear is far worse! Fear is an […]

As human beings, we experience a whole range of emotions, from happiness, to anger, sadness, frustration, and many more. We […]

Burnout is something that many of us, myself included, have experienced before. When we experience stress for a long period […]

Just for today, let go of worry, so you can feel lighter and more joyful in your experience of the […]