All Coaching posts

The Power of Mindset and Magic I didn’t create Reiki & Energy Alchemy because it sounded good on paper. I […]

That “OMG YESSS” Moment… and Then What? You know that moment – the breakthrough, the realisation, the OMG YESSS!! insight. […]

Happy New Year 2026! The Year of the Fire Horse  A Year Like No Other Happy New Year 2026! This […]

Honouring the Year of the Snake As we come to a close on 2025, let’s all take a collective moment […]

Honouring Each Other’s Imperfections When I visited the Meiji Gardens in Tokyo during my trip to Japan recently, the message […]

Walking a Spiritual Path Walking a spiritual path is one of the most transformative journeys we can take — an […]

A Call to Change — Are You Ready? A call to change is coming…are you ready? There’s an inner invitation […]

Making peace with yourself Making peace with yourself isn’t just a feel-good phrase—it’s a radical act of self-acceptance. True peace […]

How to give back to yourself! There’s something a guy I used to date used to say to me often: […]

Don’t take it personally! One of the most liberating lessons I’ve learned on my healing path is this: Don’t take […]

Taking Radical Responsibility Taking radical responsibility is no joke. It can be overwhelmingly confronting at times. Because let’s be honest […]

The hidden face of resistance Have you ever made a powerful decision to change, grow, or do something outside your […]

Where Are You Projecting in Life? Have you ever noticed how easy it is to point the finger at someone […]

Listen to your body As a highly sensitive empath, I’ve learned that my sensitivity doesn’t just apply to emotions — […]

To follow the calling of your heart is no easy feat sometimes. Have you ever had a vague feeling that […]

The energetics of manifesting and why you might be feeling stuck The energetics of manifesting: why you might be feeling […]

Facing Your Fears: Reclaim Your Power Fear is something we all experience—whether it’s fear of failure, fear of the unknown, […]

Align your energy, align your life When your energy is in alignment with your Higher Self, life tends to flow […]

How Reiki has changed my life Reiki has changed my life in so many ways! I’ve become more deeply connected […]

Make Yourself Happy How to make yourself happy is one of the most important things to learn in life. Not […]

Comparison is the thief of joy Do you sometimes feel like you’re behind in life? Are you secretly envious of […]

Let’s talk about loneliness Loneliness is not easy to talk about, and is often misunderstood. With the rise of social […]

Making decisions with intuition Making decisions with intuition can ensure your decisions are in alignment with your Higher Self, and […]

Kinky shadows Have you ever tried to manifest something, but it just doesn’t seem to work? You get blocked, there’s […]

2025 is the year of self-mastery 2025 is the year of self-mastery, and I don’t know about you, but I’m […]

Welcome to 2025! Welcome to 2025, the year of the snake! I’d like to start the year off by giving […]

Self reflection journal prompts The power of self-reflection journal prompts is that in diving more deeply within ourselves, we not […]

Kundalini Awakening On 12th December it was my birthday.. I took the day before off and had a lovely day […]

Dealing With Christmas Triggers Dealing with Christmas triggers is never easy. We can be triggered by so many things around […]

Release your fears with Reiki Reiki helps to clear energetic and emotional blockages, so that you feel lighter, more balanced […]

Meeting resistance We’ve all been met with resistance at one point in our lives or another! It’s the moment first […]

Focus on what you DO want So often we are focused on what is problematic in our lives, or what […]

Healing People Pleasing Tendencies People pleasing is a very common behavioural trait that so many people, especially empaths and highly […]

Reiki calms your nervous system Reiki calms your nervous system through relaxing your body and calming your mind. Energy healing […]

Reiki for anxiety relief Reiki is a wonderful tool for anxiety relief! Anxiety affects so many people, and can range […]

Master Your Mind Mastering your mind is the basis of Reiki healing. Reiki, the flow of universal life force energy […]

What is inner work? What is inner work? Inner work is working on the internal landscape of ourselves; our mind, […]

Spiritual Entanglement Spiritual entanglement can be confusing, scary, and very difficult to free yourself from. The good news is, you […]

Don’t wait, life is short Don’t wait, life is short! It can be very easy to get caught up in […]

Put yourself first ‘Put yourself first’ is something we hear when travelling on a plane. We must put our own […]

YOU are the creator! You are the creator of your life. In the spiritual realm, and of course in our […]

Know your weaknesses, build awareness Knowing your weaknesses allows you to build awareness. It doesn’t sound like much fun, to […]

Welcome to 2024! Welcome to 2024! It’s officially the new calendar year, and a time that often leads to self […]

5 Tips For Surviving Christmas Christmas is often an emotionally charged time of year, so below are 5 tips for […]

Detachment is something I have been learning in a big way this year! In yoga we call it ‘Aparigraha’, or […]

‘What would my Higher Self say?’ is a great question to ask yourself any time you find yourself in a […]

Feeling stuck in life, but don’t know what to do about it? This seems to be the theme at the […]

Find peace with where you are, right now in this present moment! So often I hear my clients say ‘I […]

‘Let go and let God’ is another way of saying, let go of trying to control everything, and allow the […]

New Year intentions are something that I love to do at the start of every year, and 2023 is no […]

What a year 2022 has been, and a perfect time for an end of year reflection. For me personally it’s […]

Feeling stuck, or at a crossroads in life? This can be a challenging place to be in mentally, emotionally, and […]

We often underestimate the power of the word. However, words hold much more energy that we realise, and their meanings […]

Doing the inner work is something that we don’t often do. Our energy is mostly projected outward, whether that’s towards […]

Self care is key, but is often something that we tend to forego when things get busy, stressful, or we […]

Feeling Stuck Feeling stuck is a common feeling with my clients lately. Sometimes ‘feeling stuck’ can look like knowing what […]

Reiki for Anxiety Did you know, anxiety is the most common mental health condition in Australia? 1 in 3 women, […]

Having relationship problems? So many of my clients right now are going through some fairly rocky relationship hurdles. The last […]

Raising awareness is key to living a happier and more contented life. Awareness is the state or quality of being […]

Happy New Year! The start of a new year always feels new and fresh and full of possibilities. The year […]

Enjoy the journey to your goals is something I think we all need to be reminded of at times! We […]

What is my purpose? I have many clients coming to see me feeling stuck in life, and wondering what their […]

About last week… the news of lockdown continuing on with no relief was a huge blow to all Victorians. With […]

5 ways to boost your self confidence! Without confidence and self esteem, it makes it very hard to be the […]

Are you struggling with self confidence? Don’t feel worthy, or like you’re ever going to be good enough? If so, […]

By following The 4 Agreements, we can start to live with more compassion, kindness and love,  rather than from fear, […]

If you are an empath, setting boundaries can be quite challenging at times! I know, because I am also an […]

It’s not often that we stop and reflect on where we’re at, what our goals are, and whether we are […]

Here are 5 ways you can build your inner strength to maintain your confidence and focus, even when things get […]

Many of my Reiki clients come to me seeking help with confidence, self-esteem, and reclaiming their personal power. When we […]

The key to being calm and grounded is living in the present. As humans, we have this incredible ability to […]

To live a beautiful and courageous life is to live with an open heart. I truly believe that living with […]

Happy New Year 2021! Just like flowers bloom and wither, life is full of ebbs and flows. It’s not linear, […]

The feeling of stress is a common one for many of us. Whether it be deadlines at work, family pressure, […]

Feeling lonely in isolation without human contact? Me too. And we’re not alone. We as human beings are social creatures. Even […]

How are you feeling? This question can make the world of difference to someone, including me! This morning a friend […]

Do Reiki and relationships go together? So many of my Reiki clients are coming to me for Reiki healing to […]

Everything is a process! I decided at the start of the year that I was going to do things that […]

‘‘Crazy-busy’ is a great armour; it’s a great way for numbing. What a lot of us do is that we […]

Owning our emotions is taking full responsibility for how we feel. In our everyday life, it’s so easy to blame […]

Self awareness is key. Eckhart Tolle said ‘rather than being your thoughts and feelings, be the awareness behind them’. The […]

Emotional triggers can be key to our spiritual growth. I remember years ago I was chatting to a yoga student after […]

Happy New Year everyone! It’s the start of a brand new year and a brand new decade. This is the […]

The world is a mirror, and is always reflecting our inner state of being. It’s our external world that can […]

Mindfulness and Reiki are key to conscious awareness and self-empowerment. Mindfulness is the art of becoming more aware of your […]

Have you ever been super busy, overwhelmed or stressed? And maybe had a little teeny thought in the back of […]

Perception and emotion both determine our experience of life. I’ve been a yoga teacher for many years now, and teach […]

We’ve all experienced challenging moments in our lives; situations that may have left a lasting impact on us. Even now, […]

Moving from pain to power can be challenging, but staying in pain or fear is far worse! Fear is an […]

As human beings, we experience a whole range of emotions, from happiness, to anger, sadness, frustration, and many more. We […]

Burnout is something that many of us, myself included, have experienced before. When we experience stress for a long period […]

Just for today, let go of worry, so you can feel lighter and more joyful in your experience of the […]

Are you going through an anxious or stressful time? Perhaps a relationship break up, a friendship break down, or family […]

In yoga I often talk about how our life is a mirror. Our outer world is a reflection of the […]

Are you someone who loves to give to others? So often we are constantly giving out – our time, energy, […]